Sweet Potato gnocchi with pesto
0:2 Prep 1:20 Cook 6 Servings
Ingredients
1 Egg Yolk
400g Plain Flour 12g Fibre
Shaved Parmesan Cheese, to serve
Sweet Potato Puree 350g
Basil Pesto
2 Cups Fresh Basil Leaves
3 Garlic Cloves, quartered
1/2 Cup Finely Grated Parmesan Cheese or Vegetarian Hard Cheese
1/3 Cup Pine Nuts, Toasted 2.5g Fibre
1/4 Cup Lemon Juice 2g Fibre
2/3 Cup Olive Oil
Nutrition
1163.10g Energy
15.65g Fat Total
3.25g Saturated Fat
18.5g Fibre
7.24g Protein
25.72g Carbs
277 Calories
All nutrition values are per serve
Step 1
preheat oven to 200 degrees C. Mix sweet puree with egg yolk, sift in flour and mix thoroughly. Stir to form a firm dough (if too soft, add a little more flour). Turn out onto a floured surface. Knead until smooth. Line 2 baking trays with baking paper.
Step 2
Divide dough into 8 equal portions. Roll 1 portion into a 35cm-long log. Using a lightly floured knife, cut into 2cm pieces. Repeat with remaining dough portions. Roll each piece of dough into a ball. Roll each ball over a floured fork to form grooves. Arrange gnocchi between prepared trays. Bake at 200 degrees Celsius, for 25-30 mins or until golden brown.
Step 3
Make pesto, process basil, garlic, parmesan, nuts and lemon juice until finely chopped. With the motor running, add oil in a thin steady stream until combined. Season with salt and pepper.
Step 4
Cook gnocchi in a large saucepan of boiling, salted water for 3 minutes or until they rise to the surface. Using a slotted spoon, drain and transfer gnocchi to a large bowl. Add remaining pesto. Gently toss to combine. Divide between bowls. Serve with rocket and parmesan.
Chicken & Pumpkin Risotto
0:5 Prep 0:20 Cook 5 Servings
Ingredients
Risotto Rice 1 cup
Cream 1 cup
Garlic 0.010kg
Pumpkin 0.150kg
Chicken 0.150kg
Spring Onion 0.020kg
Cherry Tomatoes 0.100kg
Maple Syrup 0.020kg
Onion Fine Dices 0.050kg
Parmesan Cheese ¼ cup
Olives Kalmata 0.1kg
Nutrition
24.5g Fat Total
13.3g Saturated Fat
0.2g Fibre
18.4g Protein
21.0g Carbs
385 Calories
All nutrition values are per serve
Step 1
Cook rice with 1 1/2 cups of water for 12 minutes in a covered pot at a low temperature/absorption method.
Step 2
Fry Onion and Garlic until soft.
Step 3
Add diced chicken and cook for 5 minutes.
Step 4
Add Pumpkin, Add Maple syrup then cream olives.
Step 5
Add Cooked rice, spring onion, cherry tomatoes and stir in Parmesan Cheese.
Charworks Vegetable Frittata
0:10 Prep 0:20 Cook 6 Servings
Ingredients
2 cups (250g) frozen Charworks Pumpkin and Capsicum
100g Shallots sliced
6 eggs
½ cup pure cream
½ cup grated tasty cheese
Nutrition
17.3g Fat Total
9.9g Saturated Fat
4.0g Fibre
11.8g Protein
3.4g Carbs
210 Calories
All nutrition values are per serve
Step 1
Preheat oven to 180°C/170°C fan-forced. Grease a 6cm-deep, 20cm (base) round cake pan. Line base with baking paper.
Step 2
Arrange vegetables and Shallots in prepared pan. Whisk eggs, cream, cheese together in a jug. Season with salt and pepper. Pour over vegetable mixture.
Step 3
Bake for 15 to 20 minutes or until frittata is golden and set (cover pan loosely with foil if over-browning during cooking).
Serve